Diabetes (seek permission from your GP).Have had a recent surgery (within the last 6 months).Are under the influence of alcohol or drugs.Contagious diseases (including the common cold and influenza).You should NOT have a deep tissue massage if you have any of the following conditions: Yes, as with any form of massage, there are contraindications (reasons you should not have a massage). In this situation, the person may be quite familiar with massage and therefor be ready to experience some discomfort during a treatment in order to get the results they are looking for. If someone has been having massages regularly for some time, then they may need deeper work as they have already resolved a lot of the more superficial tension from their previous treatments. Other people may not enjoy the discomfort of a deep tissue massage but may want to target the deeper muscles in order to help balance the posture of their body. Some people have a higher pain threshold than others and simply need a deeper massage to experience the benefits that they desire. There are many reasons why a person may opt to receive a deep tissue massage. Working fast and deep can cause too much pain and discomfort during the treatment. Due to the depth of the muscles that are being worked, the massage generally needs to be performed much slower than the more superficial modalities. Deep tissue techniques are designed to penetrate through the other muscles to access the deepest layers. For example, the upper back contains superficial muscles such as the trapezius, then underneath that there are the erector spinae muscles and deeper still are the transverse spinalis muscles. Many areas of the body have multiple layers of muscle on top of each other.

Deep Tissue Massage What is Deep Tissue Massage?ĭeep Tissue Massage refers to massage techniques which engage the deeper muscle fibers of the body rather than just the superficial layers.

Deep therapy massage